Fridays I'm free from running and I love it. I don't have to get up and talk myself into running, and most Fridays, I don't have to wash and fix my hair. I don't have to feel guilty until I finally go run -- I'm free. Today to celebrate my freedom, I ate out breakfast with Monica, and lunch with Sharon- which lasted 2 hours!! Sharon was celebrating freedom from the one hour lunch break. I ate a Hershey chocolate bar, and I'm planning on pizza for dinner. Friday's are not supposed to be nutritionally free, but today, because it is 102 degrees in Ft. Worth, Texas at 4:18 p.m. I am claiming freedom in many areas.
Tomorrow, it will be very hot at 5:00 am when I start my group workout. 12 miles at 10 1/2 minute miles will be probably 8:00 am finish and hopefully it won't be 90 degrees by then. Our wonderful coach Paul will probably have ice cold wash cloths for the over 12 mile runners, which won't help me at all. But tomorrow I'm going to take my own cloth, and try to use it to cool off at the water stops.
Sweating way too much for a 54 year old,
TVW
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